Self-care is not selfish; it’s essential for maintaining your physical, emotional, and mental well-being. Start by setting aside time each day for activities that bring you joy and relaxation, whether it’s reading a book, taking a bath, or going for a walk. Practice mindfulness by staying present in the moment and paying attention to your thoughts and feelings without judgment. Establish healthy boundaries to protect your time and energy, and don’t be afraid to say no to commitments that drain you. Nurture your relationships by spending quality time with loved ones and expressing gratitude for their support. Finally, prioritize your physical health by eating nutritious foods, exercising regularly, and getting enough sleep. Remember that self-care looks different for everyone, so find what works best for you and make it a priority in your daily routine.