Resilience is the ability to adapt and bounce back from adversity, challenges, or trauma. While some individuals may naturally possess resilience, it is also a skill that can be cultivated and strengthened over time. Strategies for building resilience include developing a growth mindset, reframing negative thoughts, and practicing self-compassion. Building strong social support networks and maintaining meaningful connections with others can also bolster resilience. Additionally, engaging in activities that foster a sense of purpose and meaning, such as volunteering or pursuing hobbies, can provide a buffer against stress and adversity. By cultivating resilience, individuals can navigate life’s ups and downs with greater ease and emerge stronger and more resilient in the face of adversity.